Also my first time running with an iPod Shuffle.
Did not take breakfast before run, hence was burnt-out and had to do 4min-run/1min-walk cycles during the last 28 min.
Lap Distances:
F2 - NSRCC: 3.9 km
NSRCC - F2 (with slight detour): 5.3 km
F2 - Fort Rd: 7.8 km
Fort Rd- F2: 7.9 km
Total Time: 2 hr 18 min 32.8s
2 comments:
Distance by you is not very accurate according to my time. Maybe becos i took short cut :p.
GW
Geez, that's longer than a half marathon!
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